Be Well: Building Confidence, Adaptability and Optimism
“BE WELL: Building Confidence, Adaptability & Optimism”
Would you like to develop strategies for building your well-being? If so, please join us for any or all of the 4 sessions of ‘Be Well’ when we will use a variety of approaches, including discussion, activities and mindfulness techniques, to address the following topics:
- Overall health & wellness
- Coping with Stress
- Managing motivation/procrastination
- Exploring Identity
- Navigating relationships with self & others
- Mindfulness strategies
- Supports
The group will be held virtually on Wednesdays from 11 a.m. – Noon for four weeks, running on October 13, 20, 27 and November 10.