A great way to work on your wellness is to do so in community with other students. King's Accessibility, Counselling and Student Development (ACSD) strives to provide a safe, supportive and confidential small group setting with programs that have been developed directly from requests and feedback from our students.

BE WELL: Building Confidence, Adaptability & Optimism

Develop strategies for building your well-being. Join us for any or all of the sessions of Be Well: Building Confidence, Adaptability & Optimism. They use a variety of approaches, including discussion, activities and mindfulness techniques, to address the following topics:

  • Overall health and wellness
  • Coping with stress
  • Managing motivation/procrastination
  • Exploring identity
  • Navigating relationships with self and others
  • Mindfulness strategies
  • Supports

Stay tuned for an upcoming Be Well group to be offered in the winter of 2023.


Another session of workshops is planned for the Winter term; we'll share updates here and on other channels.

A drop-in workshop series on resiliency and learning. No registration is required. Drop in to develop strategies and techniques on the following topics:

  • February 2nd – Mindfulness, Note-Taking, and Reading
  • February 9th – Grit and Test Preparation
  • February 16th – Optimism and Study Strategies
  • March 2nd – Gratitude, Group Work, and Presentations
  • March 9th – Self-Compassion, Time Management, and Balance

THRIVING @ KING’S runs on Thursdays from 1-2PM in KC 218. For more information please contact acsd@kings.uwo.ca.


These workshops are free. You are welcome to attend as many of the workshops as you would like.

Check this page as well as in Things At Kings for more info on these and other groups!

Do you have an idea you would like to see for a group? Email and let us know at acsd@kings.uwo.ca