“BE WELL: Building Confidence, Adaptability & Optimism”

Are you struggling with stress, procrastination, or the changes that come with University life? Are you experiencing concerns around identity, worry, or low mood?
Would you like to develop strategies for building your well-being? If so, please join us for this 8-week group experience when we will use a variety of approaches, including discussion, activities and mindfulness techniques, to address the following topics:

  • Overall health & wellness
  • Stress/Motivation/Procrastination
  • Identity
  • Anxiety & Worry
  • Relationships with self & others
  • Adapting to change
  • Mindfulness & Gratitude
  • Supports

The group is Free, but registration is required. After registering you will be contacted by one of the group facilitators for a brief phone conversation to determine the suitability of the group for your individual needs. Each session builds upon the previous session, so it is important to attend all sessions.

Begins January 21st, 2019 (Mondays)
3:30 PM - 4:30 PM
Reflection Room of the King Student Life Centre
Free - Registration Required : We are no longer accepting registrations
You will receive a co-curricular credit if you attend 6 or more sessions.

"Choose Change: Making small moves to enjoy a better life"

Ever wonder HOW TO: have a more enjoyable life? follow through on doing the things that make you feel good? make your goals specific and attainable?

This group will help you facilitate the changes you wish to make in your life. Each participant will choose their own unique goals and, as a group, you will support each other in making small moves to enjoy a better life.

After registering you will be contacted by one of the group facilitators for a brief phone conversation to determine the suitability of the group for your individual needs. Each session builds upon the previous session, so it is important to attend all sessions.

February 26, 2019 (Tuesdays)
3:30 PM - 4:30 PM
Reflection Room of the King Student Life Centre
Free - Registration Required: We are no longer accepting registrations
You will receive a co-curricular credit if you attend 6 or more sessions.