A great way to work on your wellness is to do so in community with other students. King's Accessibility, Counselling and Student Development (ACSD) strives to provide a safe, supportive and confidential small group setting with programs that have been developed directly from feedback and requests made by students about what they feel is most relevant for their experiences.

BE WELL: Building Confidence, Adaptability & Optimism

Develop strategies for building your well-being. Join us for any or all of the sessions of Be Well: Building Confidence, Adaptability & Optimism. They use a variety of approaches, including discussion, activities and mindfulness techniques, to address the following topics:

  • Overall health and wellness
  • Coping with stress
  • Managing motivation/procrastination
  • Exploring identity
  • Navigating relationships with self and others
  • Mindfulness strategies
  • Supports

BE WELL runs on Wednesdays in March from 11 a.m. - noon. Students are welcome to join for as many sessions as they are able.

**This group is being offered through Zoom.


These workshops are free, but registration is required. You are welcome to attend as many of the workshops as you would like.

Check this page as well as in Things At Kings for more info on these and other groups!

Do you have an idea you would like to see for a group? Email and let us know at acsd@kings.uwo.ca