“BE WELL: Building Confidence, Adaptability & Optimism”

Are you struggling with stress, procrastination, or worries about the pandemic? Are you experiencing concerns around identity, worry, or low mood? Would you like to develop strategies for building your well-being? If so, please join us for this 4-week group experience when we will use a variety of approaches, including discussion, activities and mindfulness techniques, to address the following topics:

  • Overall health & wellness
  • Stress/Motivation/Procrastination
  • Identity
  • Anxiety & Worry
  • Relationships with self & others
  • Adapting to change
  • Mindfulness & Gratitude
  • Supports

The group is Free, but registration is required. After registering you will be contacted by one of the group facilitators for a brief phone conversation to determine the suitability of the group for your individual needs. Each session builds upon the previous session, so it is important to attend all sessions.

Runs for the weeks of October 21, 28, and November 11 and 18, 2020 (Wednesdays)
2:00 PM - 3:00 PM
**This group is being offered virtually.
Registration for this group is now closed