On-line Self-Help Resources
Explore the following on-line resources to better understand some of the concerns and challenges students experience during their time at university.
- American Psychological Association
Provides information about health and emotional wellness.
- The Canadian Mental Health Association
The CMHA is a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
- The Canadian Mental Health Association London
- Mind Your Mind
Website that provides information, resources and tools to help you manage stress, crises and mental health problems.
- National Eating Disorder Information Centre
Provides information about eating disorders and weight preoccupation.
- Student Development Centre at Western
Offer workshops covering topics important to student life.
- The Student Counselling Virtual Pamphlet Collection
This website contains information on a variety of topics related to student concerns.
Disclaimer about links:
Please note, these on-line services are not meant to replace a consultation with a trained counsellor, nor do these services provide on-line counselling. The listing of this site and its resources does not imply Counselling and Student Development or its staff endorses all of the information which is included. We encourage you to evaluate the materials and use what you find helpful.