Mood Over Mind

An eight week CBT group to help you change how you feel by changing the way you think.

Tuesday mornings!

THIS IS A VIRTUAL GROUP. INDIVIDUALS MUST HAVE ACCESS TO INTERNET, AUDIO AND VISUAL COMPONENTS. OPEN TO ALL WESTERN (Brescia, King's, Huron) AND FANSHAWE STUDENTS.
This group uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to just cope better with stress. It is based on the Mind Over Mood Workbook by Dennis Greenberger, PhD and Christine Padesky, PhD. All individuals receive a free copy of the workbook. This is an interactive skills group. Participants are expected to attend all sessions and complete the worksheets provided in order to build experience and confidence with the skills presented. 
For registration please contact Veronica at v.ciszewska@cmhamiddlesex.ca.